Relaxation Training

☑️ You are suffering from stiff shoulders or back pain


☑️You are suffering from mental stress


☑️ You can't get any result from muscle training or core training


☑️ I can't sing well in voice training


☑️ Decreased performance due to aging

Maybe the cause is "over-tension".


People unconsciously make their bodies tense.


This weakens the functioning of the brain, nerves, and internal organs and prevents the body from functioning properly.


The significance of relaxation training is to improve the overstrained nature that robs people of their potential.


We believe that by doing so, we can create the potential that people have.

Why do people get nervous?

When we are under a lot of tension, we are unable to move our bodies as we wish.


This is because when we are under a lot of stress, our entire body tenses up and we try to use muscles that do not need to be used.


When the brain and nervous system work excessively due to excessive stress, the internal organs do not work well.


When this happens, our instinct is to take action to escape the stress.


The emotions that we feel at this time are negative emotions such as anxiety, fear, and anger.


When this happens, even if we try to control it with reason, we cannot resist our instincts.

  • The instinct is to run away or to attack.
  • Reason tries to stay or hide.

It is thought that when all of these are working at the same time, the brain panics and causes muscle over-tension.


In order to prevent the brain from panicking even under strong stress, relaxation training is designed to release the tension in the mind and body, and train the mind and body to be controlled at will.

The difference between relaxation training and strength training or core training

When you think of relaxation training, you may have the image of "training without using muscles.


This is a misconception.


Rather, it is training to use the power of the muscles effectively.


Therefore, it is both strength training and stretching.


However, the concept is different from the existing "strength training", "core training", and "stretching".


Strength training, core training, and stretching focus on muscles that need to be trained and stretched.


Relaxation training, on the other hand, focuses on the movement of the bones.


This allows the muscles to work together and improves the quality of the body's movement.

The difference between relaxation training and mental training

Relaxation is also important in the mental aspect.


For example, "situations that make you nervous".


We know from experience that if we are nervous, we will fail at the critical moment.


Therefore, we try not to get nervous in such situations.


For this reason, some of you may have adopted image training or mental training.


In these trainings, you lie down or sit down and try to build up your image in a relaxed state.


These techniques use hypnosis techniques and may induce an "altered state of consciousness".


This causes a bug in the brain.


Relaxation training, on the other hand, is basically done in a standing position while imagining the movements of the body.


This allows the brain to function normally, balances the autonomic nervous system, and stabilizes the mind, making it less prone to overstimulation.

Principles of Relaxation Training

Relaxation training is different from any other training that exists.


Muscles are important, as in strength training and stretching.


And imagery is also important, as in mental training.


But the underlying principle is different.


The principles of relaxation training are

  • Support the body with bones
  • Move the body around the bones

The principle of relaxation training is to move the body around the bones.


The movements we make are

  • Talking
  • Using our arms
  • Using our legs
  • And of course
  • Standing
  • Walking
  • Breathing

and other movements are all done by moving the bones.


In this way, relaxation training is also a way to become aware of bone position and bone movement.

Relaxation training using spatial awareness

Relaxation training, which is an attempt to relax and move the body, has a big downside.


This is when you try to "reduce muscle output" so much that your mind stays inside your body.


When this happens, you will not be able to do things successfully.


This is the trap of relaxation training, because in order to succeed, you also need to be aware of the outside of your body.


Therefore, in "Relaxation Training," I searched for a way to avoid attachment to the awareness inside the body.


As a result, we arrived at "spatial awareness".


By doing relaxation training using spatial awareness, the balance between body sensation and spatial awareness is improved.


We believe that this will make it easier for us to succeed in doing things.

Relaxation Training Benefits

  1. Efficient transfer of force to the target material
  2. Broaden your vision while concentrating (increase spatial awareness)
  3. Mental stability and activation of internal organs

Three effects can be obtained.

Relaxation training using the "Otashiki tyouseidousa" (Ota style adjustment movement)”

 By nature, people have a high level of physical ability.


However, "tension" robs us of our physical abilities.


The purpose of relaxation training is to bring out the physical abilities of people by removing "tension".


”Otashikicyouseidousa(Ota style adjustment movement)" is the method we use to achieve this.

Otashikityouseidousa is a method of physical adjustment to create a relaxed body that supports the body with the bones and moves the body around the bones.


The Otashikityouseidousa includes

  • Self-adjustment method
  • "Relaxation movement method using "spatial awareness


Otashikityouseidousa has two methods, the basic of which is the construction of the body axis.

We would like to make use of this program for those who are unable to get results from existing strength training, stretching, core training, and voice training.